人生回报率最高的一件事就是培养一个输出型爱好。
很多人总觉得自己没有成长感，问题就出在只输入不输出。
- 读书是输入，但写书评、讲心得才是输出。
- 烹饪是兴趣，但记录过程，分享菜谱才是输出。
当你能讲明白一件事，才是真正的掌握了它，这也是心理学上的费曼技巧。
记住，输出不只是能力的跃迁，更是自我价值感的激活器，哪怕一开始没人看，坚持100天，你就会发现输出这件小事儿能撬动你整个人生的齿轮。
The highest “return on investment” in life is developing a habit of “output.”
Many people feel they aren’t growing—and it’s because they only take in information without ever putting anything back out.
- Reading is input; writing a book review or sharing your takeaways is output.
- Cooking is a hobby; documenting your process and sharing your recipes is output.
Only when you can explain something clearly to others have you truly mastered it—this is the Feynman Technique in psychology.
Remember: output isn’t just a leap in skill, it’s a switch that turns on your sense of self-worth. Even if no one watches at first, stick with it for 100 days, and you’ll see how this small act of output can unlock the gears of your entire life.
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